How Keto Sweets Help You In Fasting to Help You Move from Plus Size To Small Size Outfits

How Keto Sweets Help You In Fasting to Help You Move

from Plus Size To Small Size Outfits

 

The first I think about is that keto diet is all about vegetables,

Well surprise its not.

As I read Dr.Erics Book here is what he says

There are all sorts of great desserts you can create that support your weight-loss program.

Berg, Eric . It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight . KB PUBLISHING | ALEXANDRIA, VA. Kindle Edition.

 

Do you know these great desserts?

He calls them Keto bombs.

I sometimes refuse to accept that someone can eat fat and reduce from plus size to small dressing outfits.

But Dr. Eric berg has clearly said in his book, that keto sweets help with fasting.

Am yet to try this type of desserts.

 

Will you try the keto sweets?

 

Fasting has been one of my main secrets to maintain to small size outfits.

As I approach this keto diet as its something I am truly interested in.

 

I feel I have a lot to learn and teach you about it.

 

Its difficult to quit sugar that’s for sure.

That’s why these desserts help you enjoy the sweet delight in

Desserts without worrying about your having to keep a plus size outfit.

 

Yes starting something new offers a road block

But don’t get discouraged how will you ever know until you try it?

Try it first if you don’t like it then you can change to something else.

 

Rise from discouragement if losing your plus size outfits is what you desire then this message is for you

I want you to try this Keto Bomb when you get the chance,

Watch out for my email tomorrow.

 

To give you this awesome chance: The Perfect Keto  Meal Plans To Drop from plus size outfit

To small size outfit

 

Take care,

Lubosi Jr

Sign up here to receive the email:https://eepurl.com/g9OZo5

Keto Meal Plan: How I got to know about ketosis.

Keto Meal Plan: How I got to know about ketosis.

I feel like this diet is what I needed to know in order to balance my workout life.

I feared not understanding the foods involved in this keto diet.

Dr. Eric’s book on keto diet and fasting is where I got my knowledge on this type of diet.

I had to see it through the medical doctor’s eyes.

I remember opening this book and reading about the causes of high blood sugar.

This I know through the doctors eyes was unknown to me.

When I saw that one tea spoon of sugar is enough concentration for a jar of blood.

It showed me that the blood actually losses it ability to store up the excess sugar we eat.

If the blood losses “space to store” sugar then where does this sugar go? Or where is it stored?

These are the questions that where running through my mind as I read this book on ketosis and intermittent fasting.

Passing through the phase of over eating cooking oil to gain energy, and fasting to maintain weight, while learning on the right amounts of coffee to drink, and sugar to take.

Where just some of the challenges I had to face.

To understand this ketosis diet.

I once was friends with this student Medical Doctor she is a medical doctor now as I write this.

She told me too much cooking oil could damage the liver.

See I thought the ketosis diet was about eating cooking oil. Not only did she correct me on this but she warned me that it could damage my liver in the long run.

 

Now what? Am stuck ,what really is the perfect keto diet?

Though Dr. Eric Berg’s advice was just too complicated and so I abandoned it.

 

Now don’t get me wrong, he has so much knowledge on which I wouldn’t even have know what this ketosis is without him.

 

But I just felt like I needed to form my own ketosis formula something that anyone can follow and remember.

Something like me.Something Simple.

Yes I came up with the SuperSimple3 Keto Meal Plan

 Yes this plan gave me peace.

You can read more about it here=> SuperSimple3 Keto Meal Plan

This plan gave me the big boom!

Yes it showed a simple way.

With this plan I show you how you can follow the keto diet. Without knowing much about it.

But to be honest it didn’t come easy. After trying fasting without knowing what to do. I had to return to the ketosis book I got. To refresh my memory on the vital vitamins our body needs to survive this awesome diet.

That’s why I made the SuperSimple3 Keto Meal Plan

It  Is tried and tested by myself. I am telling you it works.

 

You can read more about it here=> Yes show me the SuperSimple3 Keto Meal Plan

I remember my past of living on fast food and energy drinks. But no more this plan saved me from my selfish cravings for fast food and sweet treats.

Yes these 3 simple steps are like my magic plan to weight loss, to health, to build muscles, to stay fit.

You choose. This plan helped me.

And so even when I struggle to keep up with keto diet. Which am guilty for every week. I ran to the

SuperSimple3 Keto Meal Plan

And now am free to eat what I want and I now know my limits

Do you know yours?

Can you eat what you want and still stay in a diet?

Do you want to know this magic plan?

 

Of eating what you want?

 Knowing your diet limits without all the trouble of reading dieting books by complicated medical doctors?

 

Because I have already done that for you and developed the SuperSimple3 Keto Meal Plan

To help you achieve a healthy balanced keto diet, and healthy lifestyle.

 

Thank You For Reading,

 

Lubosi  Jr

P.S.

Leave me a comment saying "I understand" 

 

 

 

 

 

 

 

 

SuperSimple3 Keto Meal Plan

 

SuperSimple3 Keto Meal Plan

I remember not knowing about dieting living in a world of fast food and energy drinks.

Then one day I decided to educate myself about the diets because I love exercising, and at times I met a friend who told me that the number1  key to staying fit was not.

90 percent exercise it was 90 percent diet.

 

And so I grabbed Dr. Eric’s book on keto diet from Amazon kindle.

Even after finishing reading this book I could not believe I was an expert in this diet. Besides they were some foods which I disagree with Dr. Eric.

And I believe are important to human health and muscle building.

That book took me into a world of food I never thought I would see.

 

I love muscle building and one day I will tell you the story and journey to that.

But for now I want to share with you how I saw Keto Dieting through the eyes of this Medical Doctor.

 Learnt about how I have been abusing my liver, my stomach, my mouth, my lungs and all the other important parts of my body.

I was exercising looking sexy in shape but my insides where dying with thirst for a good wholesome nutrition.

Adjusting to this new Keto Diet was so hard. I had to learn on top of that how to fast. As the doctor wrote in his book.

I had planned to master how to discipline myself through intermittent fasting in the case that I failed to completely adjust my diet.

You can get this book from the blog:themusclesandhealth.blogspot.com

You see my goal to reach ketosis, was something I was not ready to fail, and so I pursued it with my whole heart into it.

Listen I failed miserably. I over ate the cooking oil, and when I stayed away from eating sugar i.e. over ate something else.

Besides who has money to buy all these ingredients? Is the question I kept asking myself.

 

Finally I got it. I knew what I needed to do. I needed a cheat code, an escape plan just incase. I don’t follow the Keto Diet to the key.

 

This plan had to be so simple no matter how much money someone has they can survive off the Keto Diet Benefits.

I faced low energy, sugar cravings, headaches, and major hunger pangs that are long periods of not eating, which cause me not to eat.

So I come up with this SuperSimple3 Keto Meal Plan

1) Fast at least once a week. Meaning don’t eat anything for 12 hours, but milk or coffee, or water

2) Take lots of tomatoes before fasting

3) Take lots of grain, corn or groundnuts, or drink some tea before you fast.

Return to this post if any of these things work for you and leave me a comment.

Thank you for reading,

 

Lubosi  jr.

 

Keto Low Carb Breakfast Ideas

 

Maybe you just needed a simple Keto Routine,

and I mean a more simple way to do it.
What was your worst experience in trying the keto diet?

What was the fastest way you had to try to drop pounds?

Go here to: Drop 22lbs in 9 days on the fastest Keto Ever

This is your last chance to get it through email and the last day am going to reccomend this keto diet to you.

The Keto SlimFast Has the following benefits:

Contains absolutely no added sugar, gluten, or artificial flavors or color

Take Care,

Lubosi jr

P.S.

Go here to: Drop 22lbs in 9 days on the fastest Keto Ever

How To LOSE 50lbs By Eating More Fat On A Keto Meal Plan

 Keto diet is about eating more fat than sugar to gain energy.

I wanted to learn about the keto diet

I started reading reading Dr. Eric Berg's book which i got from Amazon kindle. You can find this book on the eBooks for sale tab on this blog

Reading this book opened my eyes to the benefits of this type of diet.

And so this book by Dr. eric berg shares all the best reciepes to consider about this diet

I would encourage you to this nook now.

When ever I eat more fat protein such as milk I tend to feel more energetic the following day

I wanted to know whether protein is good for energy. Because i used to think proteins make people gain weight.

I ate about 1 kg of sausage

With this i noticed that. I had good energy to use. For yard work outside.

To gain good energy nothing beats vegetable oil from groundnuts.

With vegetable oil from leafy greens its very easy for me to fast, and control my hunger.

More Dairy Fat Will You Fat

I like drinking milk to support my bones.

And so of recent i have been trying my best to drink as much milk as i can.

Have you tried eating butter? Or drinking milk?

Again read Dr. Eric's Book. You will find it in the eBooks for sale tab on this blog.

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

Do You Want To Drink Coffee On Keto? In 10Min #ketobreakfast

Do You Want To Drink Coffee?

You are probably thinking

"i love the energy that coffee gives me"

Or if you don't like it or have stopped drinking it you are probably thinking

"Coffee makes me stay up all night, and this makes me fail to rest."

Why Should You Drink Coffee And How?

When Drinking coffee make sure to have about one 8 onuce cup per day not more 15 cups!

Make Sure the coffee is organic.

What you need to understand that coffee reduces the adrenals, which means after you drink it and get a boost too much will create a low energy withdraw.

 If you’re going to drink coffee, make sure it’s organic, that the creamer is organic,

Berg, Eric . It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight . KB PUBLISHING | ALEXANDRIA, VA. Kindle Edition. 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

keto breakfast recipes

 If i had all the money in the world i would be eating tomatoes, onions, and Avocado.

Sometimes what makes this hard is the love for sweet things

You can start a healthy diet today click here for you new healthy diet now =>New Diet

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.