tag:blogger.com,1999:blog-47959833691943349792024-02-07T06:19:12.560+02:00Keto Diet In 3 WeeksUnknownnoreply@blogger.comBlogger89125tag:blogger.com,1999:blog-4795983369194334979.post-49196010250445324352023-10-18T07:49:00.004+02:002023-10-18T07:49:56.241+02:00The #1 Way To Stay Healthy<p></p><p></p><p><iframe frameborder="0" height="360" src="https://youtube.com/embed/fhhw5Bicrzo?si=dfF0MYRccf7PKYMZ" style="background-image: url(https://i.ytimg.com/vi/fhhw5Bicrzo/hqdefault.jpg);" width="480"></iframe></p><p>
-- </p><p>The One Time I Decided To Visit A Fast Food Restaurant<br />--<br />One time i decided to visit<br />a very popular fast-food<br />restaurant known all across of Zambia<br />--<br />On this day i enjoyed the amount of fast food<br />to the point that I got a ''food coma''<br />on top of that meal, i even drank an energy drink<br />--<br /><br />But later on down the years this habit<br />did not benefit my health<br />and so today i try my best to exercise daily<br />--<br /><br />When you have a habit that you enjoy but is<br />not good for your health<br />how does it affect your lifestyle?<br />--<br />How does it affect the people you influence?<br />or your family?<br />--<br />Never let your habits do your talking<br />and always remember that you are a leader<br />whether you are rich or poor<br />--<br />If you got value from this, please <br />encourage me and like, share <br />and leave a positive comment below<br />--<br />take care,<br />Lubby <br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-61289555712224303232022-12-15T20:47:00.008+02:002022-12-15T20:51:39.498+02:00Use Keto Diet For These Weight Loss Hacks, Watch What Happens When You Try These 3 Tips<p>----------------------------------------------------------------------------------------------------------------------------</p><p> </p><p>The keto diet is a weight loss method that will help become stronger</p><p>and more fit to lose weight quickly.</p><p><br /></p><p>Because of the nature of weight loss am not going to make you any promises.</p><p>If you do not act on this process then you will not lose weight</p><p>-------------------------------------------------------------------------------------------------------------------------<br /></p><p>and so if you are not willing to work on your weight loss..</p><p><br /></p><p>then this is not for you.</p><p>the keto diet has the following features:</p><p>-------------------------------------------------------------------------------------------------------------------------<br /></p><p>1) You havee to eat avocado</p><p>2)You need to eat vitamin B foods </p><p>3)You have to eat tomatoes<br /></p><p>--------------------------------------------------------------------------------------------------------------------------</p><p>When i first got introduced to this type of diet</p><p>was on the day i first bought the keto diet</p><p><br /></p><p>booklet from amazon kindle store.</p><p>it was a keto diet book by Dr. Eric Berg<br /></p><p>---------------------------------------------------------------------------------------------------------------------------<br /></p><p>I hardly knew anything about this type of deit at all.</p><p>----------------------------------------------------------------------------------------------------------------------------<br /></p><p>But slowly and surely with my dream</p><p>to help people like you lose weight</p><p><br /></p><p>i learned all i could about it..</p><p><br /></p><p>and am still learning</p><p><br /></p><p>Dr.Eric showed me</p><p>so many tips to this type of diet</p><p><br /></p><p>----------------------------------------------------------------------------------------------------------------------------<br /></p><p>and so from that i adapted and thought to </p><p>to teach it to you in a simple fashion</p><p><br /></p><p>and hopefully encourage </p><p>you to start on this diet by offering</p><p><br /></p><p>you a<a href="https://lubosi-jr-maboshe.aweb.page/p/4871caa9-d05f-4400-9245-4dc8cd59bb49" target="_blank"> <span style="color: #2b00fe;"><u><b>workout motivation 10 days FREE course</b></u></span></a></p><p><br /></p><p>this course will supplement your weight loss</p><p><br /></p><p>journey am sure of it.</p><p><br /></p><p>Why not <a href="https://lubosi-jr-maboshe.aweb.page/p/4871caa9-d05f-4400-9245-4dc8cd59bb49" target="_blank"><span style="color: #2b00fe;"><u><b>sign up here</b></u></span></a></p><p><br /></p><p>try it out.</p><p><br /></p><p>Thank you for reading.<br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p> <br /></p><p> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-54241454102138806182022-10-16T11:00:00.002+02:002022-12-15T20:49:03.082+02:00 How To Create The Best Morning Habits To Lose Weight Right Now.<p><br /><br />This is about how you can create the best morning habits to help you<br /><br />Lose weight.<br /><br />Morning habits can be a challenge to work with but if you are determined you can<br />succeed with them.<br /><b><br />Here Are 3 Tips To Help With Understanding The Best Morning Tips</b><br /><br />#1-Have A Good Night's Rest Of at Least 8 Hours<br />#2-Make sure you drink enough water<br />#3-Understand your energy levels better.<br /><br /><br />You can come up with your special morning tips.<br /><br />This is what I would do, but feel free to develop your own <br /><br />that works for you.<br /><br /><br />Sign up for a <a href="https://lubosi-jr-maboshe.aweb.page/p/4871caa9-d05f-4400-9245-4dc8cd59bb49" target="_blank">FREE 10-DAY WORKOUT MOTIVATION COURSE HERE</a><br /><br />Cheers.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-17352476543875006842022-09-16T14:20:00.007+02:002022-09-16T14:20:46.063+02:00Weight loss Diet Plan : Intermittent Fasting For Serious Wieght Loss<p> You need a diet plan for weight loss, right? well what if you can not afford to be on a diet plan?<br /> There is one solution for you that i know.<br /> <br /> Before i started fasting i read a book on ketosis diet, sadly i had no access to this diet plan in terms of the food.<br /> So i thought to myself </p><p><br /> <i> "What is the best alternative?"</i><br /> <b><br /> 3 Reasons Why Intermittent Fasting For Weight Loss Works:</b></p><p><b> </b><br /> 1.Its Easy To Start<br /> 2.Its Easy To Record The Number Of Hours<br /> 3.Its Easy To Control The Level Of Fasting <br /><br /> In The Next blog you will see" how to lose weight and get more energy"</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-9270726867212104902021-05-27T22:08:00.000+02:002021-05-27T22:08:07.006+02:00What will make you do your best with keto diet?<p class="MsoListParagraphCxSpFirst" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><br /></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><br /></p><p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><br /></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">Do
you want to achieve weight loss so that you can look good, and achieve self esteem?<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">If
yes is your answer then I want you to know that you have the ability to do so today.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">You
may be thinking,<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">“Will weight loss make me feel better about myself?”<o:p></o:p></span></i></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></i></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></i></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";">If
you decide to not take action on the keto diet, then it means that another opportunity
is waiting for you just around the corner.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 200%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-add-space: auto;"><u><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%; mso-fareast-font-family: "Times New Roman";"><a href="https://amzn.to/32kZxz3" target="_blank">Take the keto diet, and lose weight now.</a><o:p></o:p></span></u></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-50662089402811024152021-05-16T14:20:00.001+02:002021-05-16T14:22:39.030+02:008 Keto Foods That Will Help You With Digestion<p></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><u><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">8 Keto Foods That Will
Help You With Digestion</span></u></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><u><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Why is it important for
you to know these foods?</span></u></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do you want to have a
good nights rest? If yes then these foods will help you achieve that, also know
that you can achieve this today.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; margin-left: 1.0in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">”<span style="background: white;"> Online searches for insomnia
remedies and tips for better sleep have skyrocketed over the past month, which
suggests a lot of us are having trouble sleeping lately</span>” (Carolyn
Williams, Ph.D., R.D. , 2021).</span></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="background: white; color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="background: white; color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">if you
don’t take action now to get these 8 foods that will help you with digestion to
give you a good nights rest,then it means you may have to suffer with sleeping
problems.Take this opportunity now learn more today.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><u><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What will a better
digestion do for your weight loss?</span></u></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do you want to have
enough sleep to be more productive? Yes? Then you have the power to reduce the
risk of stress today.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; margin-left: 1.0in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“<span style="background: white;">This is because a lack of sleep
fuels inflammation in the body, increasing risk for developing heart disease
and diabetes and decreasing the immune system's effectiveness.</span>” (Carolyn
Williams, Ph.D., R.D. , 2021).</span></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="background: white; color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="background: white; color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you
don’t take action to know more about these 8 foods, then you will risk being in
a heart disease today. Take action now, learn more about these awesome 8 foods
today.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="background: white; color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><u><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">How these 8 foods give
you the energy you need and benefit your heart?</span></u></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do you want a
combination of awesome proteins, healthy fats, fiber, and minerals, that will
benefit you with weight loss on the keto diet? If your answer is yes then these
foods are the ones you have to start with immediately today.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; margin-left: 1.0in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“<span style="background: white;">while one night of
less-than-adequate sleep may leave you less productive and energized the next
day, it isn't too big of a deal. However, several nights creates a much bigger
health issue</span>” (Carolyn Williams, Ph.D., R.D. , 2021).</span></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="background: white; color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="background: white; color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you
don’t take action now and know more about these foods, you may be putting your
body under stress, and hence the weight, Learn more about these healthy foods,
found in the keto diet today.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><u><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What if your body
doesn’t feel like eating anything healthy?</span></u></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Do you want to reduce
inflammation, or that feeling you have when you over eat? If yes then I want
you to know that you have the potential to solve this pain.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; margin-left: 1.0in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">“<span style="background: white;">Want to get a
better night's rest? Research suggests eating certain foods can help you sleep
better and reduce inflammation in the body. Check out these 8 top
anti-inflammatory foods for sleep</span>” </span></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">(Carolyn Williams, Ph.D., R.D. , 2021)<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; margin-left: 1.0in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If you decide not to try
out these awesome foods, it only means there is a better opportunity for
you.Dont miss this one.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 24.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">=>Try the<a href="https://draft.blogger.com/blog/post/edit/4795983369194334979/5066208940281102415" target="_blank"><span style="color: blue;"> </span></a><b><u><a href="https://draft.blogger.com/blog/post/edit/4795983369194334979/5066208940281102415" target="_blank"><span style="color: blue;">8 Foods That Will Help You With
Digestion Today.</span></a> <=Click here</u></b><o:p></o:p></span></p>
<w:sdt docparttype="Bibliographies" docpartunique="t" id="203661117" sdtdocpart="t">
<h1><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Works
Cited<o:p></o:p><w:sdtpr></w:sdtpr></span></h1>
<p class="MsoBibliography"><!--[if supportFields]><span style='font-size:12.0pt;
line-height:115%;font-family:"Times New Roman","serif"'><span
style='mso-element:field-begin'></span><span
style='mso-spacerun:yes'> </span>BIBLIOGRAPHY <span style='mso-element:field-separator'></span></span><![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-no-proof: yes;">Carolyn Williams, Ph.D., R.D. . (2021, 05 16).
Retrieved 05 16, 2021, from EatingWell:
https://www.eatingwell.com/article/7822652/8-anti-inflammatory-foods-for-better-sleep/?utm_medium=browser&utm_source=eatingwell.com&utm_content=20210516&utm_campaign=995796<o:p></o:p></span></span></p>
<p class="MsoNormal"><!--[if supportFields]><span style='font-size:12.0pt;
line-height:115%;font-family:"Times New Roman","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span><span style="font-family: Times New Roman, serif;">*Disclaimer </span></p>
</w:sdt><p></p><p class="MsoNormal"><span style="font-family: Times New Roman, serif;"><br /></span></p><p class="MsoNormal"><span style="font-family: Times New Roman, serif;">Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.</span></p><p class="MsoNormal"><span style="font-family: Times New Roman, serif;"><br /></span></p><p class="MsoNormal"><span style="font-family: Times New Roman, serif;">This content is purely for entertainment and general education purposes.</span></p><p>
</p><p class="MsoListParagraph" style="line-height: 200%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%;"><o:p> </o:p></span></p><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-57159223846262738522021-05-13T10:28:00.004+02:002021-05-13T10:35:26.226+02:00Free Video - Keto Foods: How To Cook Baked Parmesan Zucchini Curly Fries Recipe<iframe allowfullscreen="" frameborder="0" height="360" src="https://player.vimeo.com/video/548755547" title="vimeo-player" width="640"></iframe>
<br /><b>How To Cook Baked Parmesan Zucchini Curly Fries </b><div><b>Cooking time:30 mins </b></div><div><b>Total:
45 mins </b></div><div><b>Servings:
6 </b></div><div><b>Nutrition Profile:
Low-Calorie,Vegetarian, Nut-Free And Soy-Free</b>.<div><div><b><i>Get it here</i></b>=><i>How To Cook</i> <a href="https://www.tinyurl.com/BakedParmesanZucchini">Baked Parmesan Zucchini
</a></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-32353332846545636102021-05-07T19:48:00.007+02:002021-05-07T19:48:43.462+02:00Is eating fat unhealthy on the keto diet?<p> </p><p class="MsoNormal" style="line-height: 200%;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 200%;">Is
eating fat unhealthy on the keto diet?<o:p></o:p></span></u></b></p>
<p class="MsoNormal" style="line-height: 200%;">Why may you think that? Do you want
to enjoy having energy? Yes ? Then I want you to know that you have the
potential to do so.You may be thinking that “Eating fat is unhealthy "If you don’t
take action right now to learn more about the keto diet then that’s what you
will be thinking. Learn more about the keto diet sign up and get a free recipe book.</p>
<p class="MsoNormal" style="line-height: 200%;"><o:p> </o:p></p>
<p class="MsoNormal" style="line-height: 200%;">What is it about the keto diet fat
that is healthy? Do you want to enjoy living in a keto diet happy lifestyle? If
you answered yes to this question then you have the power to do right now. You
may be thinking like “ What’s so healthy about the fat In keto diet? "If you don’t
learn more about the keto diet today then it means a better opportunity to
learn more about this keto diet will come your way again. Learn more now.</p>
<p class="MsoNormal" style="line-height: 200%;"><o:p> </o:p></p>
<p class="MsoNormal" style="line-height: 200%;">How can you learn more about the
keto diet? Do you want to see quick weight loss results? If yes then you have
the potential to do so today. You maybe thinking like “Some people just don’t know
how to eat healthy fats “If you don’t take action right now to learn more about
the keto diet then you will not know the healthy fast to eat on keto diet.
Learn more about the keto diet today. Sign up and receive a free recipe book.</p>
<p class="MsoNormal" style="line-height: 200%;"><o:p> </o:p></p>
<p class="MsoNormal" style="line-height: 200%;">What if you want to eat any type of
fat? Do you want to achieve weight loss with no problems to think about your
weight loss? If you thinking yes to this question then you have the power o
learn more now.If you don’t take action then you will think healthy fats are not
good for you.Eat healthy fast, such as groundnuts. To learn of about this
download your free recipe book on the keto diet now.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-31509379437944513222021-05-03T15:02:00.000+02:002021-05-03T15:02:51.431+02:00 3 Keto Diet Friendly Foods To Eat<p><b><u>3 Keto Diet Friendly Foods To Eat</u></b></p><p><br /></p><p><b><u>Healthy Fats</u></b></p><p><br /></p><p>Healthy fats are good for you to have energy</p><p>The healthy fats you can eat are, avocados,fishoils, and bacon fat just to mention a few</p><p>You can eat these fats with very special keto diet recipes,</p><p>You can eat keto diet foods, they are simple to make and eat. Check out this recipe now</p><p>Click Here=><a href=" www.tinyurl.com/FatAttack1" target="_blank"> www.tinyurl.com/FatAttack1</a></p><p>Its called the Thai Chicken Salad.</p><p><br /></p><p><b><u>Fish</u></b></p><p> Fish contains lots of fat energy for you to enjoy</p><p>You can eat fish such as Tuna, Salmon, and Tilapa just to mention a few.</p><p>You can get very good canned tinned fish from your local super market, usually filled with tomatoe sauce.</p><p>If you feel like you dont like fish then thats okay they are several other varieties of keto diet friendly foods</p><p><br /></p><p><b><u>Meats</u></b></p><p><br /></p><p>Meat is also another very nutritional source of good energy fats.</p><p><br /></p><p>You can eat meats such as Chicken, lamb, and pork just to mention a few.</p><p><br /></p><p>You can find these foods in your local super market. You can best have it boiled, and cooked with minimal[not too muc] cooking oil.</p><p><br /></p><p>If you dont like these meats, checkout the last keto friendly food on this list.</p><p><br /></p><p><b><u>Vegetables</u></b></p><p><br /></p><p>The fats in vegetable are the most recommended for the keto diet.</p><p><br /></p><p>You can eat vegetables such as cauliflower, which is on of my favorites, and spinach.</p><p><br /></p><p>You can boil vegetables to eat for at least only 10 minutes, Nothing more.If you can have them raw like lettuce, even better for you.</p><p><br /></p><p>If you dont want to eat vegetables it means you can still eat other foods you find comfortable in the keto diet.Get the Chicken Salad recipe here=><a href="http://www.tinyurl.com/FatAttack1">www.tinyurl.com/FatAttack1</a></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-60470688073546094002021-04-25T19:59:00.002+02:002021-04-25T19:59:43.705+02:00 Keto Quality Foods<p><b><u> Keto Quality Foods</u></b></p><p><br /></p><p>Why do you need to know about the Keto quality Foods?Do you want a quick way to learn about the keto diet? Without your doubts in mind? Yes? </p><p><br /></p><p>Then you have the potential to get access to this quick way of learning about the keto quality foods.Maybe you have heard some of your family members who say "But the keto diet has just entered mainstream, its just there for show, and not to help anyone" well that's not true.Dont ignore this chance or else you will think like them.</p><p><br /></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;"><i>Be like an avalanche take over your health today learn more about the Keto Quality foods by signing up to this newsletter now.you can do it.</i></p></blockquote></blockquote><p> </p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;"><i> </i></p></blockquote></blockquote><p><b><u>What are the best Keto Quality Foods?</u></b></p><p><br /></p><p>Do you want to know the best keto quality foods? That you will enjoy today?</p><p>If you are agreeing with the quesition.Then you are ready for simply a keto boost.</p><p>You maybe did some research online..And it says "Keto diet gives you bad breath".Wouldnt you want to experience full energy instead? Because really you have to learn these keto quality foods today.</p><p>Dont pass this chance to learn about the best Keto quality foods. Sign up now to get a free newsletter which will give you access to the best information and education on the best keto quality foods.</p><p>How will you know more about these Keto Quality foods? Dont you want to feel satisfied with the amount of food you eat? To feel good and healthy as you eat? if you answered yes to these quesitions.You have the leap ahead with this information you are reading right now.</p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p style="text-align: left;"><i> Dont think like "Keto diet will give me constipation"</i> </p></blockquote><p style="text-align: left;">You have to take this opportunity to learn more about it.Or else you will think that the keto diet gives you constipation. Take this opportunity sign up now to the newsletter, and receive more information about the keto quality foods you need to eat to feel healthy.</p><p><br /></p><p><b><u>What if you dont want to learn more about the Keto Quality Foods?</u></b> </p><p><br /></p><p>Do you want to have the infinite possibilities of full blown energy? Do you want to enjoy life in a wonderful way? </p><p>If you agree then this opportunity to learn more the keto quality Foods is for you. For example in order for me to have the energy i need to exercise, or workout, or lose weight while eating carbohydrates. i don't think like "the keto has a luck of long term data" this is a limiting thought.You can master the best keto quality foods and not worry about gaining weight again.</p><p>Dont ignore this awesome chance .If you do then you will think that there is luck of long term data for Keto and so pass on this opportunity.</p><p>In truth if you sign up now you will have unlimited access to learn and know more about the best Keto Quality Foods. Sign up Here.</p><p><br /></p><p>Have A Great Keto Day My Friend.Thank you for reading this far.</p><p><br /></p><p>Lubosi Jr.</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-32966531276465525632021-04-20T19:59:00.002+02:002021-04-20T19:59:25.131+02:00Here are the Causes Of obesity:<p> Hello Friend,</p><br /><strong><u>Here are the Causes Of obesity:</u></strong><ol><li>Smoking</li><li>Sleeping Issues</li><li>High Blood Pressure</li><li>Low Exercise</li></ol><br /><em>Do you engage in Smoking?<br />Have you experienced Sleeping Issues of late?<br />Do you have a low exercise lifestyle?<br />Do you have high blood pressure?</em><br /><br /> <br />If you answered yes to any of the above questions then you in threat of experiencing obesity,<br />Right Now,<br /><br />"Diets and exercise regimens often fail"<br />This is what my friend Carey Rsei wrote in an article for Prevention magazine.<br />[https://www.prevention.com/health/a20454246/debate-is-obesity-a-disease/]<br /><br /><br /><br />Now that you know what are you going to do?<br /><br />Get <a data-cke-saved-href="https://amzn.to/32kZxz3" href="https://amzn.to/32kZxz3" target="_blank"><span style="color: red;">Prevention Magazine</span></a> At A Bargain Price. Limited Time Offer Only To You.<br /><br /><a data-cke-saved-href="https://amzn.to/32kZxz3" href="https://amzn.to/32kZxz3" target="_blank"><span style="color: red;">Click here</span></a>.<br /><br />Regards,<br />Lubosi Jr.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-41713429146325483782021-04-13T19:15:00.004+02:002021-04-13T19:15:31.311+02:00Visually See your progress each day while you Reduce your waistline With Keto Foods<p> </p><p><span style="font-family: tahoma,verdana,segoe,sans-serif;"><br /><br />Get the <a data-cke-saved-href="https://amzn.to/3v0lwI3" href="https://amzn.to/3v0lwI3" target="_blank">ketoCONTINUUM: Consistently Keto Diet For Life</a><br />Because it will show you the following:</span></p><ol><li><span style="font-family: tahoma,verdana,segoe,sans-serif;"><strong>How To Heal Your Gut With Keto foods</strong></span></li><li><span style="font-family: tahoma,verdana,segoe,sans-serif;"><strong>Control Your Blood Sugar</strong></span></li><li><span style="font-family: tahoma,verdana,segoe,sans-serif;"><strong>How to reduce your waistline</strong></span></li></ol><p><br /><span style="font-family: tahoma,verdana,segoe,sans-serif;">this written program does not include a workbook or guide<br /><br />So you can also get the <br /><br /><a data-cke-saved-href="https://amzn.to/3tsltV3" href="https://amzn.to/3tsltV3" target="_blank">I'm a Keto Girl in a Carbie World: A 30 Day Keto Workbook and Activity Guide Book for Beginners</a><br /><br /><strong><em>with which you will get a keto diet workbook,<br />a keto diet guide and you will be able to visually see your progress each day.</em></strong><br /><br />Have a lovely Keto Meal Day,<br /><br />Lubosi Jr</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-57287371039268691562021-04-09T21:10:00.003+02:002021-04-09T21:10:49.118+02:00Who do you know that is over weight?<p> Think about this:</p><p>Who do you know that is over weight?</p><p>Who do you know is thin in your family?</p><p>Who do you think knows more about the keto diet than you?</p><p><br /></p><p>Allow me to say to you that you are right!</p><p><br /></p><p>I know a friend of mine who enjoyed fasting so much that she downloaded a phone app to record the number of hours she did it.</p><p><br /></p><p>She did this without being on a diet.</p><p>Eventhough its was hard in the beginning she never gave up.</p><p><br /></p><p>Some people love not eating on diet.</p><p>Some others loves fasting.</p><p><br /></p><p>What are you?</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-26845005897166404322021-04-08T11:53:00.004+02:002021-04-08T11:57:15.220+02:00How Should You Do To lose postpartum(After Giving Birth) belly? What do moms say are effective?<p> <span style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #282829; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px;">I know you are filed with joy just after giving birth to your child.The only problem is postpartum belly.Yes it does happen even to the thin ladies out there.Its very much possible to lose this belly. If you need too be aggressive you can take a 10 min jog everyday for 30 days Flat! But if you are more into a comfortable way.Nothing beats the </span><span class="q-inline" style="background-color: white; box-sizing: border-box; color: #282829; display: inline; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px;"><a class="q-box qu-cursor--pointer qu-hover--textDecoration--underline qu-userSelect--text Link___StyledBox-t2xg9c-0 roKEj" href="http://themusclesandhealth.blogspot.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.6); background: none; border-radius: inherit; box-sizing: border-box; color: #195faa; cursor: pointer; outline-offset: 0px; text-decoration-line: none; user-select: text;" target="_blank" title="themusclesandhealth.blogspot.com">keto Diet</a></span></p><div class="q-text" style="background-color: white; box-sizing: border-box; color: #282829; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px; max-width: 100%;"><span class="q-box qu-userSelect--text" style="box-sizing: border-box; user-select: text;"><p class="q-text qu-display--block" style="box-sizing: border-box; direction: ltr; margin: 0px 0px 1em; overflow-wrap: anywhere; padding: 0px; word-break: break-word;"><span style="background: none;">. See with a diet you only have to eat one meal day to lose weight.Its simple.</span></p><p class="q-text qu-display--block" style="box-sizing: border-box; direction: ltr; margin: 0px; overflow-wrap: anywhere; padding: 0px; word-break: break-word;"><span style="background: none;">You can get a free reciep book on the keto diet </span><span class="q-inline" style="box-sizing: border-box; display: inline;"><a class="q-box qu-cursor--pointer qu-hover--textDecoration--underline qu-userSelect--text Link___StyledBox-t2xg9c-0 roKEj" href="http://themusclesandhealth.blogspot.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.6); background: none; border-radius: inherit; box-sizing: border-box; color: #195faa; cursor: pointer; outline-offset: 0px; text-decoration-line: none; user-select: text;" target="_blank" title="themusclesandhealth.blogspot.com">here</a><span class="q-inlineBlock qu-verticalAlign--text-bottom" name="ExternalLink" style="box-sizing: border-box; display: inline-block; flex-shrink: 0; height: 16px; line-height: 0; margin-left: 2px; vertical-align: text-bottom; width: 16px;" width="16px"><span class="CssComponent__CssInlineComponent-sc-1oskqb9-1 Icon___StyledCssInlineComponent-sc-11tmcw7-0 lcSoNN" style="-webkit-box-align: center; -webkit-box-pack: center; align-items: center; display: inline-flex; height: 16px; justify-content: center; width: 16px;"><svg height="24px" viewbox="0 0 24 24" width="24px"><g class="icon_svg-stroke" fill-rule="evenodd" fill="none" id="external_link" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" stroke="#666"><polyline points="17 13.5 17 19.5 5 19.5 5 7.5 11 7.5"></polyline><path d="M14,4.5 L20,4.5 L20,10.5 M20,4.5 L11,13.5"></path></g></svg></span></span></span></p></span></div><div style="background-color: white; color: #282829; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px;"></div><div class="q-text qu-mt--small qu-color--gray_light qu-fontSize--small qu-passColorToLinks" style="background-color: white; box-sizing: border-box; color: #939598; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 13px; margin-top: 8px;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-2649531587642987412021-04-08T11:40:00.003+02:002021-04-08T11:40:37.254+02:00How can I reduce thigh and stomach fat without changing my diet or going to the gym?<p> <span style="background-color: white; color: #282829; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px;">Yes its very much possible.Sometimes you may feel lazy and it will look impossible to you.What i have done is i have downloaded a Workout at home exercising app..and on it are of sorts of routines.But amoung the routines i have picked the one that lasts only 10mins.Which i do during my morning routine.If i feel am ready to spend more time on my workout then i try the other workout routine which last for about 30 mins.Basically i just do the 10 mins to get my day started on a good foot.</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-73140374806412801912021-04-08T10:43:00.000+02:002021-04-08T10:43:24.668+02:00Walking does feel boring and long.<p> <a class="q-box qu-display--block qu-cursor--pointer qu-hover--textDecoration--underline qu-userSelect--text Link___StyledBox-t2xg9c-0 roKEj" href="https://www.quora.com/Can-you-reduce-belly-fat-by-walking" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.6); background: rgb(255, 255, 255); border-radius: inherit; box-sizing: border-box; cursor: pointer; display: inline !important; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 21px; font-weight: 700; outline-offset: 0px; outline: 0px; user-select: text;" target="_top"></a></p><div class="q-click-wrapper qu-display--block qu-tapHighlight--white qu-cursor--pointer qu-hover--textDecoration--underline ClickWrapper___StyledClickWrapperBox-zoqi4f-0 bARCkM" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.6); box-sizing: border-box; color: inherit; cursor: pointer; display: inline !important; font: inherit; outline: 0px; padding: 0px; text-align: inherit;" tabindex="0"><div class="q-flex qu-flexDirection--row" style="box-sizing: border-box; display: inline !important; flex-direction: row;"><div class="q-inline qu-flexWrap--wrap" style="box-sizing: border-box; display: inline !important; flex-wrap: wrap; max-width: 100%;"><div class="q-text puppeteer_test_question_title" style="box-sizing: border-box; display: inline !important;"><span class="q-box qu-userSelect--text" style="box-sizing: border-box; user-select: text;"><span style="background: none;">Can you reduce belly fat by walking</span></span></div></div></div></div><div><div class="q-click-wrapper qu-display--block qu-tapHighlight--white qu-cursor--pointer qu-hover--textDecoration--underline ClickWrapper___StyledClickWrapperBox-zoqi4f-0 bARCkM" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.6); box-sizing: border-box; color: inherit; cursor: pointer; display: inline !important; font: inherit; outline: 0px; padding: 0px; text-align: inherit;" tabindex="0"><div class="q-flex qu-flexDirection--row" style="box-sizing: border-box; display: inline !important; flex-direction: row;"><div class="q-inline qu-flexWrap--wrap" style="box-sizing: border-box; display: inline !important; flex-wrap: wrap; max-width: 100%;"><div class="q-text puppeteer_test_question_title" style="box-sizing: border-box; display: inline !important;"><span class="q-box qu-userSelect--text" style="box-sizing: border-box; user-select: text;"><span style="background: none;"><br /></span></span></div></div></div></div></div><div><div class="q-click-wrapper qu-display--block qu-tapHighlight--white qu-cursor--pointer qu-hover--textDecoration--underline ClickWrapper___StyledClickWrapperBox-zoqi4f-0 bARCkM" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.6); box-sizing: border-box; color: inherit; cursor: pointer; display: inline !important; font: inherit; outline: 0px; padding: 0px; text-align: inherit;" tabindex="0"><div class="q-flex qu-flexDirection--row" style="box-sizing: border-box; display: inline !important; flex-direction: row;"><div class="q-inline qu-flexWrap--wrap" style="box-sizing: border-box; display: inline !important; flex-wrap: wrap; max-width: 100%;"><div class="q-text puppeteer_test_question_title" style="box-sizing: border-box; display: inline !important;"><span class="q-box qu-userSelect--text" style="box-sizing: border-box; user-select: text;"><span style="background: none;"><p class="q-text qu-display--block" style="background-color: white; box-sizing: border-box; color: #282829; direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px; margin: 0px 0px 1em; overflow-wrap: anywhere; padding: 0px; word-break: break-word;"><br /></p><p class="q-text qu-display--block" style="background-color: white; box-sizing: border-box; color: #282829; direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px; margin: 0px 0px 1em; overflow-wrap: anywhere; padding: 0px; word-break: break-word;"><span style="background: none;">Have you tired taking just 30 mins of walking per day? an be as simple as walking to your near by grocery store.If you can start with even 10mins of walking everday. Am telling you.If you do this for arleast 30 days.You willl see an improvement</span></p><p class="q-text qu-display--block" style="background-color: white; box-sizing: border-box; color: #282829; direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px; margin: 0px; overflow-wrap: anywhere; padding: 0px; word-break: break-word;"><span class="q-inline" style="box-sizing: border-box; display: inline;"><a class="q-box qu-cursor--pointer qu-hover--textDecoration--underline qu-userSelect--text Link___StyledBox-t2xg9c-0 roKEj" href="http://themuscleandhealth.blogspot.com/" rel="noopener nofollow" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.6); background: none; border-radius: inherit; box-sizing: border-box; color: #195faa; cursor: pointer; outline-offset: 0px; text-decoration-line: none; user-select: text;" target="_blank" title="themuscleandhealth.blogspot.com">Contact me for accountability</a></span></p></span></span></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-18577159571761359812021-04-04T09:39:00.004+02:002021-04-07T17:44:16.728+02:00get into ketosis fast<p><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: rgba(0, 0, 0, 0.03); border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: pre-wrap;">WEIGHT LOSS:
SIGN UP AND RECIEVE A FREE REPORT TO LOSE 10 POUNDS IN 1 WEEK..
CLICK HERE=></span><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" data-focusable="true" dir="ltr" href="https://t.co/dRB47b1ou8?amp=1" rel="noopener noreferrer" role="link" style="background-color: rgba(0, 0, 0, 0.03); border: 0px solid black; box-sizing: border-box; color: #1b95e0; cursor: pointer; display: inline; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-decoration-line: none; white-space: pre-wrap;" target="_blank"><span aria-hidden="true" class="css-901oao css-16my406 r-poiln3 r-hiw28u r-qvk6io r-bcqeeo r-qvutc0" color="inherit" style="border: 0px solid black; box-sizing: border-box; display: inline; font-family: inherit; font-size: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 0px; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: inherit;">https://</span>mailchi.mp/4bb8305d1b2b/b<span aria-hidden="true" class="css-901oao css-16my406 r-poiln3 r-hiw28u r-qvk6io r-bcqeeo r-qvutc0" color="inherit" style="border: 0px solid black; box-sizing: border-box; display: inline; font-family: inherit; font-size: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 0px; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: inherit;">roadcast</span><span aria-hidden="true" class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-lrvibr r-qvutc0" color="inherit" style="border: 0px solid black; box-sizing: border-box; display: inline; font: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; user-select: none; white-space: inherit;">…</span></a><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: rgba(0, 0, 0, 0.03); border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: pre-wrap;">
</span><span class="r-18u37iz" face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; background-color: rgba(0, 0, 0, 0.03); color: #0f1419; flex-direction: row; font-size: 15px; white-space: pre-wrap;"><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" data-focusable="true" dir="ltr" href="https://twitter.com/hashtag/weightlossjourney?src=hashtag_click" role="link" style="background-color: rgba(0, 0, 0, 0); border: 0px solid black; box-sizing: border-box; color: #1b95e0; cursor: pointer; display: inline; font: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-align: inherit; text-decoration-line: none; white-space: inherit;">#weightlossjourney</a></span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: rgba(0, 0, 0, 0.03); border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: pre-wrap;"> </span><span class="r-18u37iz" face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; background-color: rgba(0, 0, 0, 0.03); color: #0f1419; flex-direction: row; font-size: 15px; white-space: pre-wrap;"><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-poiln3 r-bcqeeo r-qvutc0" data-focusable="true" dir="ltr" href="https://twitter.com/hashtag/fatloss?src=hashtag_click" role="link" style="background-color: rgba(0, 0, 0, 0); border: 0px solid black; box-sizing: border-box; color: #1b95e0; cursor: pointer; display: inline; font: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-align: inherit; text-decoration-line: none; white-space: inherit;">#fatloss</a></span><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0" face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: rgba(0, 0, 0, 0.03); border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: pre-wrap;"> </span><span class="css-901oao css-16my406 r-poiln3 r-b88u0q r-bcqeeo r-qvutc0" face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: rgba(0, 0, 0, 0.03); border: 0px solid black; box-sizing: border-box; color: #0f1419; display: inline; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 700; line-height: inherit; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; white-space: pre-wrap;"></span><span class="r-18u37iz" face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-box-direction: normal; -webkit-box-orient: horizontal; background-color: rgba(0, 0, 0, 0.03); color: #0f1419; flex-direction: row; font-size: 15px; white-space: pre-wrap;"><a class="css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-poiln3 r-b88u0q r-bcqeeo r-qvutc0" data-focusable="true" dir="ltr" href="https://twitter.com/hashtag/WEIGHTLOSS?src=hashtag_click" role="link" style="background-color: rgba(0, 0, 0, 0); border: 0px solid black; box-sizing: border-box; color: #1b95e0; cursor: pointer; display: inline; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; list-style: none; margin: 0px; min-width: 0px; overflow-wrap: break-word; padding: 0px; text-align: inherit; text-decoration-line: none; white-space: inherit;">#WEIGHTLOSS</a></span><script type="text/javascript" src="https://app.getresponse.com/view_webform_v2.js?u=w2fIb&webforms_id=42856605"></script></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-76954085574599777312021-04-02T20:20:00.000+02:002021-04-02T20:20:00.871+02:00Here are 3 powerful ways to lose weight when exercising fails.<p> There once was a 35 year woman who enjoyed eating FRIED chicken at a local fast food eating place.</p><p><b><i>She received an invitation to join a workout exercising class online</i></b></p><p>plus a free Keto Diet eBook which contains lots of recipes she can try in her spare time as she exercise in her online workout program.</p><p>But she refused, her name, is Mary.</p><p>Mary 35 years old was meeting her coach online for the first time.</p><p>This coach helped her understand the <a href="http://twitter.com/lubosimaboshe">benefits of exercising and dieting</a> at the same time. She ws beginning to cross into new world of the possibilities of weight loss.</p><p>i forgot to mention to you. That her challenge was that she weighed above 100Kgs.<b><i>This was a challenge to her because her sister and mother always laughed at her attempt to try to lose weight through exercise only.</i></b></p><p><i>So she tried the idea of not only exercise but including a keto diet as well.</i></p><p>And she failed. Can you imagine that?</p><p>Remember how you felt when you first failed?</p><p>When you tried something you did not understand?</p><p>She never gave up she kept on exercsing and dieting. Yes she achieved her goal she lost 20kg!!</p><p>But she loved staying up late at night..</p><p>And so she had no time to sleep.</p><p>Because her coach told her that sleeping is considered as an exercise as way to losing weight</p><p>So she started sleeping more. Can you imagine that?</p><p>Yes. She did sleep, and <a href="http://twitter.com/lubosimaboshe">diet on Keto</a> .</p><p>|End of Parable|</p><p>Now lets return to the question above.</p><p><b>Here are 3 powerful ways to lose weight when exercising fails.</b></p><p>(1) Drink More Water</p><p>(2)Get More Sleep</p><p>(3)Get on the keto diet</p><p>Sign up here =><a href="http://eepurl.com/g9OZo5">FREE KETO DIET BOOK</a></p><p>and get a FREE keto Diet Recipe Book</p><p>#WEIGHTLOSS</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-15677447702652195512021-03-30T21:22:00.000+02:002021-03-30T21:22:04.325+02:00Does intermittent fasting decrease your metabolism?<p> </p><p style="background: transparent; margin-bottom: 0in;"><br /></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsN20g7jDgow3YZB7pDjqdWicc_6ecE9qHgSPB_vBRgHS_oLm919Q2_qX4oyBxz5Rh9GuyQW7KWct7DkGSLZym04FhzFHPqtO7QoQ8iPzz4L8BkiDkGurmLw3u3Ov2am7-KW3XTSGGF2O/s300/_I3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsN20g7jDgow3YZB7pDjqdWicc_6ecE9qHgSPB_vBRgHS_oLm919Q2_qX4oyBxz5Rh9GuyQW7KWct7DkGSLZym04FhzFHPqtO7QoQ8iPzz4L8BkiDkGurmLw3u3Ov2am7-KW3XTSGGF2O/s0/_I3.jpg" /></a></div><br /><p style="background: transparent; margin-bottom: 0in;"><br />
</p>
<p style="background: transparent; margin-bottom: 0in;"><span style="color: #0e101a;"><span style="background: transparent;">Intermittent
fasting in Christianity has a spiritual connection to it I know
because I grew up in a catholic church.</span></span></p>
<p style="background: transparent; margin-bottom: 0in;"><br />
</p>
<p style="background: transparent; margin-bottom: 0in;"><span style="color: #0e101a;"><span style="background: transparent;">In
the church, I grew up in fasting wasn’t a topic I understood about
at least from a religious standpoint.</span></span></p>
<p style="background: transparent; margin-bottom: 0in;"><br />
</p>
<p style="background: transparent; margin-bottom: 0in;"><br />
</p>
<p style="background: transparent; margin-bottom: 0in;"><span style="color: #0e101a;"><span style="background: transparent;">But
after reading about intermittent fasting from Dr. Eric Berg, I was
beginning to understand its health benefits</span></span></p>
<p style="background: transparent; margin-bottom: 0in;"><br />
</p>
<p style="background: transparent; margin-bottom: 0in;"><span style="color: #0e101a;"><span style="background: transparent;">As
I read about intermittent fasting or IF.</span></span></p>
<p style="background: transparent; margin-bottom: 0in;"><br />
</p>
<p style="background: transparent; margin-bottom: 0in;"><span style="color: #0e101a;"><span style="background: transparent;">I
began to see how my body could be used as a fat-burning machine.</span></span></p>
<p style="background: transparent; margin-bottom: 0in;"><br />
</p>
<p style="background: transparent; margin-bottom: 0in;"><span style="color: #0e101a;"><span style="background: transparent;">Inside
this way of living by eating less, I have seen the benefits such as
less stress which is usually caused by overeating...`</span></span></p><p style="background: transparent; margin-bottom: 0in;"><span style="color: #0e101a;"><span style="background: transparent;"><br /></span></span></p><p style="background: transparent; margin-bottom: 0in;"><span style="color: #0e101a;">Download this <a href="https://drive.google.com/file/d/1hqtxAFv4LQ9ockdQJKskY7k8nIuT8nLd/view?usp=sharing" target="_blank">free report here</a></span></p>
<p style="background: transparent; margin-bottom: 0in;"><br />
</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-52684739685955229032021-03-27T19:04:00.002+02:002021-03-27T19:04:23.888+02:00Apple Cider Pure Vinegar-Why It Is Good For Weight Loss-Must Watch FREE Video<p class="MsoNormal">I want to support you with weight loss<br />
<br />
And so am promoting this product to you<br />
Its called <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Apple Cider Pure Vinegar</span></strong> <a data-cke-saved-href="https://htm101.com/track.php?c=cmlkPTgwNzQ2MiZhaWQ9NTQ2Njg5MDI" href="https://htm101.com/track.php?c=cmlkPTgwNzQ2MiZhaWQ9NTQ2Njg5MDI">Click
Here</a> To Get It<br />
<br />
Dr. Eric Berg Told me about this through this video on<br />
Youtube Which You should <a data-cke-saved-href="https://youtu.be/XeHl5Y7m1xM" href="https://youtu.be/XeHl5Y7m1xM">Watch here</a><br />
<br />
I would use <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Apple Cider Pure Vinegar</span></strong> to
achieve weight loss<br />
<br />
<em><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">"Apple Cider Vinegar Pure is made in the
US within an FDA</span></em><i><br />
<em><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">the registered facility that follows GMP
guidelines."- HealthTrader</span></em></i><br />
<br />
First Watch this video of the real reason Apple Cider <br />
Works For Weight Loss here=><a data-cke-saved-href="https://youtu.be/XeHl5Y7m1xM" href="https://youtu.be/XeHl5Y7m1xM" target="_blank">https://youtu.be/XeHl5Y7m1xM</a><br />
<br />
Then Get <strong><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Apple Cider Pure Vinegar</span></strong> Here=><a data-cke-saved-href="https://tinyurl.com/AppleCiderPureVinegar" href="https://tinyurl.com/AppleCiderPureVinegar" target="_blank">https://tinyurl.com/AppleCiderPureVinegar</a><br />
<br />
Take Care,<br />
Lubosi Jr</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-69594232214255873102021-03-26T14:56:00.004+02:002021-03-26T14:56:53.009+02:00Can It be True? Here Are 5 Steps To Achieve Maximum Rest<p> </p><p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sleep is very important.Here Are <a href="https://www.newsmax.com/health/health-news/sleep-tips/2021/02/01/id/1008069/">5
Steps To Achieve Maximum Rest</a><o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1. Make Sure To Sleep On Your Back<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2.Keep Your Body At A Cool. Eating And Then immediately
Going To Sleep Increases Your Body Temperature.Eat 2 Hours Before Bed Time<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3.Sleep At The Same Time And Wake Up At The Same Time.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">4 The More Time You Spend Awake Doing Activities The
more Sleep You Will Need.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">5.Have Pleasant Thoughts before Bed time to Shut Off
Your Brian. Did you Know That Keto Diet Boosts Brian Health? Click Here To
<a href="https://www.amazon.com/gp/product/B07DHKJ2TT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07DHKJ2TT&linkCode=as2&tag=1200b62-20&linkId=f6ee53cedb9c8373eea1a84a947dfc94">Learn
More</a>.<o:p></o:p></span></li>
</ul>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br />
I am hoping these 5 Steps Will Motivate You.<br />
<br />
Take Care,<br />
Lubosi Jr</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-4884796956710531782021-03-23T19:00:00.001+02:002021-03-23T19:00:47.981+02:00#Keto Science #Ketogenic Meal Shake Chocolate Dietary Supplement, Rich i...<iframe style="background-image:url(https://i.ytimg.com/vi/1iJgWkqHUCg/hqdefault.jpg)" width="480" height="270" src="https://youtube.com/embed/1iJgWkqHUCg" frameborder="0"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-77701359393298384472021-03-21T19:47:00.000+02:002021-03-21T19:47:04.580+02:00[KETO DIET] Do you wish you had more energy to move around with?<p> </p><p class="MsoNormal"><br /></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">To enjoy life to the fullest?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I love exercise so much and so it’s my calling to
share with you exercise and diets.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I refused to myself to learn about diets.Dont you
feel discouraged sometimes as well?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Well that’s how I felt and so because of that I refused
to learn about diets.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">My aid was the Dr. Eric berg’s book on the keto diet
and intermittent fasting. Till this day it’s the only book I have read on
diets.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Crossing
into this new world of keto diet felt strange.<o:p></o:p></span></i></p>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span></i></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Have you ever watched a boring movie? Well that’s how
I felt reading about the keto diet and intermittent fasting.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Finally the diagrams in the book engulfed me into a
world of healthy keto lifestyle<o:p></o:p></span></p>
<p class="MsoNormal"><u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">On this road I struggled to reduce my
intake of sugar, and how to choose the foods to eat infact.I hardly had any
money to budget for this type of diet.<o:p></o:p></span></u></p>
<p class="MsoNormal"><u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p><span style="text-decoration: none;"> </span></o:p></span></u></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">So I followed this YouTuber her name is Maya Lee.
She seems so healthy and I liked her lifestyle so much.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I was tempted to give up on this diet and maybe go
into prepackaged meals like this Youtuber but I felt a sense of purpose.<o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Do
you know how it feels to want to quit on something?<o:p></o:p></span></i></b></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">That’s how I felt.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Besides living with my father who controls the
budget for food in the house my options for being on a keto diet seemed almost
impossible.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I found peace and fulfillment after finishing reading
this book by Eric berg, because at least I could fast to weight loss and weight
maintenance.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">And so I achieved my goal of fasting at least if I could
not keto diet then I can fast.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">But I still needed to learn how to be on the keto diet.
So I refused to go back to learn about it and so...<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I had to escape my thoughts of impossibility and
think of possiblilty.You can be on a keto diet no matter where you are from.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Being in Zambia you can think how can I go on a keto
diet and stay healthy.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Do you ever face impossible situations?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">And so I kept looking for a keto diet solution and
low and behold Amazon rescues me.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Yes <span style="mso-spacerun: yes;"> </span>I found a
product to help me with keto diet on Amazon’s website. This is the product that
will help you as well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The product that will make you be on keto diet no
matter what.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Even if you don’t have money to buy expensive food
and recipe books just to be healthy<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Are you ready to see how you can master the keto
diet?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">While eating fast food? And fasting?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Are you ready to see this 1 solution that I believe
will change you healthy life to master the world of fasting and keto diet?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">That will give you the freedom to enjoy healthy
energy and weight no matter your budget?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">You need to take action now because this solution is
available on Amazon but its running out of stock, every month.Because that’s how
good it is.Its the best keto diet solution out there.<o:p></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">So
you better buy it now.<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It’s called the <a href="https://amzn.to/3s9XLME">Keto
Science Ketogenic Meal Shake Vanilla Dietary Supplement</a>:<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="margin-left: 37.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Rich in MCTs and Protein, Paleo
Friendly, Weight Loss, 14 servings, 20.7 oz<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="margin-left: 37.5pt; mso-add-space: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Very
affordable.<o:p></o:p></span></i></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="https://amzn.to/3s9XLME">So buy it now.</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Get your ketosis lifestyle now.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="https://amzn.to/3s9XLME">Click Here </a><span style="mso-spacerun: yes;"> </span>before it runs out of stock!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Take Care,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="file:///C:/Users/HP/Documents/Articles/twitter.com/lubosimaboshe">Lubosi Jr
Maboshe</a><o:p></o:p></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-87650703330323419952021-03-20T22:26:00.004+02:002021-03-20T22:26:49.311+02:00Can I Show You How A Ketogenic Meal Shake Will Help You With Weight Loss?<p> </p><h1 align="center" style="background: white; margin-top: 0in; text-align: center;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;"><o:p> </o:p></span></h1>
<h1 align="center" style="background: white; margin-top: 0in; text-align: center;"><br /></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: normal;">With
A Ketogenic Meal Shake You Can :<o:p></o:p></span></h1>
<h1 style="background: white; margin-bottom: 5.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #0f1111; font-family: Symbol; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: normal;">Maintain Ketosis Instantly Starting
Today.<o:p></o:p></span></h1>
<h1 style="background: white; margin-bottom: 5.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #0f1111; font-family: Symbol; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: normal;">Not Worrying About What Keto Foods To
Eat.<o:p></o:p></span></h1>
<h1 style="background: white; margin-bottom: 5.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #0f1111; font-family: Symbol; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: normal;">Not Worry About Learning 80 Keto
Recipes To Cook.<o:p></o:p></span></h1>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Tahoma","sans-serif";">[According to,https://health.usnews.com/wellness/delivery-kits/articles/keto-diet-meal-delivery-services]<o:p></o:p></span></i></p>
<p class="MsoNormal"><span style="font-family: "Tahoma","sans-serif";">The Average
cost of 1 week Keto meal for 2 per serving on a regular Keto Diet Meal plan
delivered to your door step is <o:p></o:p></span></p>
<p class="MsoNormal"><u><span style="font-family: "Tahoma","sans-serif";">between
$10 to $14 per week which amounts to about 13 grams of keto food.<o:p></o:p></span></u></p>
<p class="MsoNormal"><u><span style="font-family: "Tahoma","sans-serif";"><o:p><span style="text-decoration: none;"> </span></o:p></span></u></p>
<h1 style="background: white; margin-top: 0in;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">But with </span></i><i style="mso-bidi-font-style: normal;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: normal;">Keto Science
Ketogenic Meal Shake Chocolate Dietary Supplement Shake You get over 9,000
grams! Keto Food For less than $22<o:p></o:p></span></i></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;">Think about
the money you are going to save and stay healthy while doing it.<o:p></o:p></span></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;">Also with
Keto Science Ketogenic Meal Shake You can choose between two flavours of either
Chocolate or Vanilla. Meaning you have a variety to choose from.<o:p></o:p></span></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: normal;"><o:p> </o:p></span></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;">Not knowing
the right Keto diet meal plan can cause a strain on your budget,You need a
easy, simple, affordable and fast solution to enter the ketosis diet today.<o:p></o:p></span></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;"><a href="https://amzn.to/3s9XLME">Go Here to enter the ketosis diet today</a><o:p></o:p></span></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;">At a 20%
special discount offer please hurry for it may run out of stock, and the price
will go up.<o:p></o:p></span></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;">Go Here: </span><i style="mso-bidi-font-style: normal;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: normal;"><a href="https://amzn.to/3s9XLME">Keto Science Ketogenic Meal Shake</a></span></i><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;"><o:p></o:p></span></h1>
<h1 style="background: white; margin-top: 0in;"><span style="color: #0f1111; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; font-weight: normal;"><o:p> </o:p></span></h1>
<p class="MsoNormal"><span style="font-family: "Tahoma","sans-serif";"><o:p> </o:p></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4795983369194334979.post-25317951075617320822021-03-15T19:04:00.002+02:002021-03-15T19:04:47.965+02:00How Keto Sweets Help You In Fasting to Help You Move from Plus Size To Small Size Outfits<p></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">How Keto Sweets Help
You In Fasting to Help You Move <o:p></o:p></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">from Plus Size To
Small Size Outfits<o:p></o:p></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><o:p> </o:p></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Im7qBq5B_-s" width="320" youtube-src-id="Im7qBq5B_-s"></iframe></b></div><b style="mso-bidi-font-weight: normal;"><br /></b><p></p>
<p class="MsoNormal">The first I think about is that keto diet is all about
vegetables,</p>
<p class="MsoNormal">Well surprise its not.</p>
<p class="MsoNormal">As I read Dr.Erics Book here is what he says</p>
<p class="MsoNormal">There are all sorts of great desserts you can create that
support your weight-loss program.</p>
<p class="MsoNormal"><a href="https://amzn.to/3cBmEdk"><o:p></o:p></a></p>
<p class="MsoNormal"><span class="MsoHyperlink"><a href="https://amzn.to/3cBmEdk">Berg,
Eric . It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight .
KB PUBLISHING | ALEXANDRIA, VA. Kindle Edition.</a></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Do you know these great desserts?</p>
<p class="MsoNormal">He calls them Keto bombs.</p>
<p class="MsoNormal">I sometimes refuse to accept that someone can eat fat and
reduce from plus size to small dressing outfits.</p>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;">But Dr. Eric berg has
clearly said in his book, that keto sweets help with fasting.<o:p></o:p></i></p>
<p class="MsoNormal">Am yet to try this type of desserts. </p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Will you try the <a href="https://amzn.to/2NNki2s">keto
sweets</a>?</p>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;"><o:p> </o:p></i></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Fasting has been one of my main secrets to maintain to small size
outfits.<o:p></o:p></i></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">As I approach this keto diet as its something I am truly interested in.<o:p></o:p></i></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><o:p> </o:p></b></p>
<p class="MsoNormal">I feel I have a lot to learn and teach you about it.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;"><u>Its difficult to
quit sugar that’s for sure.<o:p></o:p></u></i></p>
<p class="MsoNormal">That’s why these desserts help you enjoy the sweet delight
in</p>
<p class="MsoNormal"><a href="https://amzn.to/3lk2wjT">Desserts</a> without
worrying about your having to keep a plus size outfit.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Yes starting something new offers a road block</p>
<p class="MsoNormal">But don’t get discouraged how will you ever know until you
try it?</p>
<p class="MsoNormal">Try it first if you don’t like it then you can change to
something else.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Rise from discouragement if losing your plus size outfits is
what you desire then this message is for you</p>
<p class="MsoNormal">I want you to try this Keto Bomb when you get the chance,</p>
<p class="MsoNormal">Watch out for my email tomorrow.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>To give you this awesome chance: The Perfect Keto <span style="mso-spacerun: yes;"> </span>Meal Plans To Drop from plus size outfit<o:p></o:p></u></i></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>To small size outfit<o:p></o:p></u></i></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Take care,</p>
<p class="MsoNormal">Lubosi Jr</p>Sign up here to receive the email:<a href="https://eepurl.com/g9OZo5" target="_blank">https://eepurl.com/g9OZo5</a><p></p>Unknownnoreply@blogger.com0