The #1 Way To Stay Healthy

-- 

The One Time I Decided To Visit A Fast Food Restaurant
--
One time i decided to visit
a very popular fast-food
restaurant known all across of Zambia
--
On this day i enjoyed the amount of fast food
to the point that I got a ''food coma''
on top of that meal, i even drank an energy drink
--

But later on down the years this habit
did not benefit my health
and so today i try my best to exercise daily
--

When you have a habit that you enjoy but is
not good for your health
how does it affect your lifestyle?
--
How does it affect the people you influence?
or your family?
--
Never let your habits do your talking
and always remember that you are a leader
whether you are rich or poor
--
If you got value from this, please
encourage me and like, share
and leave a positive comment below
--
take care,
Lubby

Comments

Post a Comment

Popular posts from this blog

What will make you do your best with keto diet?

Do you want to achieve weight loss so that you can look good, and achieve self esteem?     If yes is your answer then I want you to know that you have the ability to do so today.     You may be thinking,     “Will weight loss make me feel better about myself?”     If you decide to not take action on the keto diet, then it means that another opportunity is waiting for you just around the corner.   Take the keto diet, and lose weight now.
Read more

A Smooth Transition..To Keto Advanced Dieting

Image
    A Smooth Transition..To Keto Advanced Dieting December 19, 2020 By Lubosi Jr Maboshe..   It was March 2020, I looked in the mirror and there it was staring in my face I. Trying to lose weight, I was frustrated and angry with myself. I kept asking myself,”Why did you stop exercise?” It was time to get back in shape. By then I had already know of the keto diet. It was hard doing pushups, and sit ups in high school exercise was easy and fun and now at this age am getting tired and refusing to stick to an exercise rountine.The battle against my own habits, I looked to Google play store searched for a work at home without equipment Exercise app. I installed it looking at the first line it said”30 day workout Challenge” And I was scared. It was time to go into the world of weight loss exercise. The first day in this challenge is called day 1...this exercise seemed to focus on a certain part of my body the chest muscles.   Then I ventured on to day 2, and by
Read more

Visually See your progress each day while you Reduce your waistline With Keto Foods

  Get the ketoCONTINUUM: Consistently Keto Diet For Life Because it will show you  the following: How To Heal Your Gut With Keto foods Control Your Blood Sugar How to reduce your waistline this written program does not include a  workbook or guide So you can also get the  I'm a Keto Girl in a Carbie World: A 30 Day Keto Workbook and Activity Guide Book for Beginners with which you will get a keto diet workbook, a keto diet guide and you will be able to visually see your progress each day. Have a lovely Keto Meal Day, Lubosi Jr
Read more