Do You Want To Drink Coffee On Keto? In 10Min #ketobreakfast

Do You Want To Drink Coffee?

You are probably thinking

"i love the energy that coffee gives me"

Or if you don't like it or have stopped drinking it you are probably thinking

"Coffee makes me stay up all night, and this makes me fail to rest."

Why Should You Drink Coffee And How?

When Drinking coffee make sure to have about one 8 onuce cup per day not more 15 cups!

Make Sure the coffee is organic.

What you need to understand that coffee reduces the adrenals, which means after you drink it and get a boost too much will create a low energy withdraw.

 If you’re going to drink coffee, make sure it’s organic, that the creamer is organic,

Berg, Eric . It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight . KB PUBLISHING | ALEXANDRIA, VA. Kindle Edition. 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.