Keto Meal Plan: How I got to know about ketosis.

Keto Meal Plan: How I got to know about ketosis.

I feel like this diet is what I needed to know in order to balance my workout life.

I feared not understanding the foods involved in this keto diet.

Dr. Eric’s book on keto diet and fasting is where I got my knowledge on this type of diet.

I had to see it through the medical doctor’s eyes.

I remember opening this book and reading about the causes of high blood sugar.

This I know through the doctors eyes was unknown to me.

When I saw that one tea spoon of sugar is enough concentration for a jar of blood.

It showed me that the blood actually losses it ability to store up the excess sugar we eat.

If the blood losses “space to store” sugar then where does this sugar go? Or where is it stored?

These are the questions that where running through my mind as I read this book on ketosis and intermittent fasting.

Passing through the phase of over eating cooking oil to gain energy, and fasting to maintain weight, while learning on the right amounts of coffee to drink, and sugar to take.

Where just some of the challenges I had to face.

To understand this ketosis diet.

I once was friends with this student Medical Doctor she is a medical doctor now as I write this.

She told me too much cooking oil could damage the liver.

See I thought the ketosis diet was about eating cooking oil. Not only did she correct me on this but she warned me that it could damage my liver in the long run.

 

Now what? Am stuck ,what really is the perfect keto diet?

Though Dr. Eric Berg’s advice was just too complicated and so I abandoned it.

 

Now don’t get me wrong, he has so much knowledge on which I wouldn’t even have know what this ketosis is without him.

 

But I just felt like I needed to form my own ketosis formula something that anyone can follow and remember.

Something like me.Something Simple.

Yes I came up with the SuperSimple3 Keto Meal Plan

 Yes this plan gave me peace.

You can read more about it here=> SuperSimple3 Keto Meal Plan

This plan gave me the big boom!

Yes it showed a simple way.

With this plan I show you how you can follow the keto diet. Without knowing much about it.

But to be honest it didn’t come easy. After trying fasting without knowing what to do. I had to return to the ketosis book I got. To refresh my memory on the vital vitamins our body needs to survive this awesome diet.

That’s why I made the SuperSimple3 Keto Meal Plan

It  Is tried and tested by myself. I am telling you it works.

 

You can read more about it here=> Yes show me the SuperSimple3 Keto Meal Plan

I remember my past of living on fast food and energy drinks. But no more this plan saved me from my selfish cravings for fast food and sweet treats.

Yes these 3 simple steps are like my magic plan to weight loss, to health, to build muscles, to stay fit.

You choose. This plan helped me.

And so even when I struggle to keep up with keto diet. Which am guilty for every week. I ran to the

SuperSimple3 Keto Meal Plan

And now am free to eat what I want and I now know my limits

Do you know yours?

Can you eat what you want and still stay in a diet?

Do you want to know this magic plan?

 

Of eating what you want?

 Knowing your diet limits without all the trouble of reading dieting books by complicated medical doctors?

 

Because I have already done that for you and developed the SuperSimple3 Keto Meal Plan

To help you achieve a healthy balanced keto diet, and healthy lifestyle.

 

Thank You For Reading,

 

Lubosi  Jr

P.S.

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