How To LOSE 50lbs By Eating More Fat On A Keto Meal Plan

 Keto diet is about eating more fat than sugar to gain energy.

I wanted to learn about the keto diet

I started reading reading Dr. Eric Berg's book which i got from Amazon kindle. You can find this book on the eBooks for sale tab on this blog

Reading this book opened my eyes to the benefits of this type of diet.

And so this book by Dr. eric berg shares all the best reciepes to consider about this diet

I would encourage you to this nook now.

When ever I eat more fat protein such as milk I tend to feel more energetic the following day

I wanted to know whether protein is good for energy. Because i used to think proteins make people gain weight.

I ate about 1 kg of sausage

With this i noticed that. I had good energy to use. For yard work outside.

To gain good energy nothing beats vegetable oil from groundnuts.

With vegetable oil from leafy greens its very easy for me to fast, and control my hunger.

More Dairy Fat Will You Fat

I like drinking milk to support my bones.

And so of recent i have been trying my best to drink as much milk as i can.

Have you tried eating butter? Or drinking milk?

Again read Dr. Eric's Book. You will find it in the eBooks for sale tab on this blog.

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

Do You Want To Drink Coffee On Keto? In 10Min #ketobreakfast

Do You Want To Drink Coffee?

You are probably thinking

"i love the energy that coffee gives me"

Or if you don't like it or have stopped drinking it you are probably thinking

"Coffee makes me stay up all night, and this makes me fail to rest."

Why Should You Drink Coffee And How?

When Drinking coffee make sure to have about one 8 onuce cup per day not more 15 cups!

Make Sure the coffee is organic.

What you need to understand that coffee reduces the adrenals, which means after you drink it and get a boost too much will create a low energy withdraw.

 If you’re going to drink coffee, make sure it’s organic, that the creamer is organic,

Berg, Eric . It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight . KB PUBLISHING | ALEXANDRIA, VA. Kindle Edition. 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

keto breakfast recipes

 If i had all the money in the world i would be eating tomatoes, onions, and Avocado.

Sometimes what makes this hard is the love for sweet things

You can start a healthy diet today click here for you new healthy diet now =>New Diet

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.