A Smooth Transition..To Keto Advanced Dieting
December
19, 2020
By Lubosi Jr Maboshe..
It was March 2020, I looked in the
mirror and there it was staring in my face I.
Trying to lose weight, I was
frustrated and angry with myself.
I kept asking myself,”Why did you
stop exercise?”
It was time to get back in shape.
By then I had already know of the keto diet.
It was hard doing pushups, and sit ups
in high school exercise was easy and fun and now at this age am getting tired
and refusing to stick to an exercise rountine.The battle against my own habits,
I looked to Google play store
searched for a work at home without equipment
Exercise app.
I installed it looking at the first
line it said”30 day workout Challenge”
And I was scared. It was time to go
into the world of weight loss exercise.
The first day in this challenge is
called day 1...this exercise seemed to focus on a certain part of my body the
chest muscles.
Then I ventured on to day 2, and by
day 3 which focused on another set of muscles, I quit!Thats right, it was too
hard for me.But I had already got 2 days under my belt there was no turning
back.
It was during this I decided to
watch a 10 min workout video on YouTube and I saw the expert on YouTube doing
the very same exercises I was trying hard to do, and I feel in love with the
idea of this workout lifestyle, and so I thought to myself “One last try”
But I kept the same junk food, and
drinking high caffeine energy drinks which I tell are not good for my heart at all.
But the taste and feeling was so tempting. Deep down I knew I had to do
something about my bad eating habits
Even though I enjoyed fast food I barely
could afford to buy it, and so my other bad habit of eating, involved eating
table sugar. Mixed in my food for sweet taste.
I later got to read this book =>
https://amzn.to/3mbE3fH
on keto weight loss diet which reminds me. Of the best vitamins for weight
loss.
After a month then another by June,
2020 I had lost 8 kg.
Right now my BMI is around 20...and
am of healthy weight.
So I kept this secret to myself and
enjoyed my life to the full with energy to work and move how I pleased.
But as soon as I noticed not exercising
I put a reminder on the workout app to alert me every day of the importance of
workout and now I have set a goal to exercise at least 3 times week. This I did
after completing the challenge.
This is what is sharing with you now
Do you enjoy cooking like me?
Get a free recipe book
here->themusclesandhealth.co
Which contains awesome weight loss diet recipes?
Right now am free to eat what I want as long as I remember
to stick to my routine.
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