Lose Half Your Weight Without Trying

Food lover Shelli Appelbaum has been fighting spare pounds as long as she can remember. “You name the program, I’ve done it,” laughs the Florida guidance counselor, 48. So when she heard about resveratrol, “I did some research. It seemed safe and natural and I figured why not?” She ordered supplements and started taking 250 mg. daily. “I had any healthy food I wanted — fruit, veggies, wheat bread, steak,” recalls Shelli, who ate three small meals and three small snacks a day. “In two weeks, I was down 10 pounds!” Steadily losing 42 pounds over seven months, her pre-diabetes and high cholesterol vanished. “I had more energy during the day and I slept better at night. And when the holidays rolled around, I went to parties and had treats. I still kept losing!” she says. Down from a size 14 to an 8, Shelli now has this advice for other women, “Just do it! If your experience is anything like mine, you’ll get healthier without having to work so hard. There’s no better gift to give yourself!” By Allison Nemetz December 26, 2020 Click Here For Full Article=>https://buff.ly/3hkREAo I launched the Muscles And Health to help both men and women lose weight. Thats why i reccomend you read the full article here=>https://buff.ly/3hkREAo Weight loss isnt just about supplements but staying positive as well I hope you are achieveing your weight loss goals.

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

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*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

A Smooth Transition..To Keto Advanced Dieting

 

 A Smooth Transition..To Keto Advanced Dieting

December 19, 2020

By Lubosi Jr Maboshe..

 

It was March 2020, I looked in the mirror and there it was staring in my face I.

Trying to lose weight, I was frustrated and angry with myself.

I kept asking myself,”Why did you stop exercise?”

It was time to get back in shape. By then I had already know of the keto diet.

It was hard doing pushups, and sit ups in high school exercise was easy and fun and now at this age am getting tired and refusing to stick to an exercise rountine.The battle against my own habits,

I looked to Google play store searched for a work at home without equipment

Exercise app.

I installed it looking at the first line it said”30 day workout Challenge”

And I was scared. It was time to go into the world of weight loss exercise.

The first day in this challenge is called day 1...this exercise seemed to focus on a certain part of my body the chest muscles.

 

Then I ventured on to day 2, and by day 3 which focused on another set of muscles, I quit!Thats right, it was too hard for me.But I had already got 2 days under my belt there was no turning back.

It was during this I decided to watch a 10 min workout video on YouTube and I saw the expert on YouTube doing the very same exercises I was trying hard to do, and I feel in love with the idea of this workout lifestyle, and so I thought to myself “One last try”

 

But I kept the same junk food, and drinking high caffeine energy drinks which I tell are not good for my heart at all. But the taste and feeling was so tempting. Deep down I knew I had to do something about my bad eating habits

Even though I enjoyed fast food I barely could afford to buy it, and so my other bad habit of eating, involved eating table sugar. Mixed in my food for sweet taste.

I later got to read this book => https://amzn.to/3mbE3fH on keto weight loss diet which reminds me. Of the best vitamins for weight loss.

After a month then another by June, 2020 I had lost 8 kg.

Right now my BMI is around 20...and am of healthy weight.

So I kept this secret to myself and enjoyed my life to the full with energy to work and move how I pleased.

But as soon as I noticed not exercising I put a reminder on the workout app to alert me every day of the importance of workout and now I have set a goal to exercise at least 3 times week. This I did after completing the challenge.

 

This is what is sharing with you now

Do you enjoy cooking like me?

Get a free recipe book here->themusclesandhealth.co

Which contains awesome weight loss diet recipes?

Right now am free to eat what I want as long as I remember to stick to my routine.

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

You Are Probably Thinking, “Am Losing No Weight Why?”, Right?

 Well, have you done this yet?

It can take as long as 7 days to lose weight as long as you stick to a routine.
Michael Matthews says in his book, workout motivation, getting fit and healthy can be really enjoyable.
I tried just doing pushups and sit ups and let me tell you back in high school it was easier for me, but now as I age laziness is my greatest weakness, and so I failed even to do a simple routine as 10 pushups every day, maybe I was bored.
I saw a mobile app on weight loss exercise, and I model its exercises into my daily routine.
>How to weight loss exercise daily
#1 Try to be patient with yourself
#2 Give yourself at least 7 days to see results
#3 Know that losing weight takes time and planning.
After knowing these things my success in weight loss exercise improved.
#weightlossexercise
*Disclaimer 
Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.
 

Worse than death…How to Fat Loss Diet in 10 Minutes

 

Picture showing vegetable oil from olive oil which is the best fat loss diet.

 

They are healthy fats and

 

Unhealthy fats Vegetables

 

Are the best healthy fats

 

Because they contain

 

Vegetable oil.

 

 

I used to have to eat fast

 

Food to not feel hungry

 

After fasting

 

 

Dr. Eric Berg

 

Wrote in his book saying

 

The advantages of the

 

Ketosis diet and

 

Intermittent fasting

 

 

He wrote

 

This book which shows how

 

To use the keto diet, to do

 

Intermittent fasting to

 

Make it simple to lose and

 

Main fat loss weight for

 

People like me!

Click here to buy "Burn

 

100% More Fat It’s

 

Insane"

Click here Now

How to Fat

 

Loss Diet in 10 Minutes

 

Step #1: Pick a Vegetable

 

You Love

Step#2: Buy it and cook it

 

To match your taste

Step #3: Add another

 

Favorite vegetable you

 

Enjoy to this recipe

Step #4: Make sure the

 

Colors of these vegetables

 

Together look awesome on

 

Picture.

Step #5: Eat them

 

Regularly

 

In less than 10

 

Minutes of cooking your

 

Vegetables are ready an

 

You have your fat loss diet

 

In 10minutes!

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.