Do I have a Surprise For You.. Here is a unique keto breakfast

Avocado,
chop up raw onions and tomatoes,
brown bread, and a boiled egg..if you prefer have coffee or tea.

Its that simple.

Personally i want you to know that keto is very similar to a vegan diet.Always stick to lean protein.And include vegetables in your diet.Also try your best to reduce on the amount of sugar you are eating.For me to you this is the keto breakfast i would eat all the time.

sign up for more info. here and get your FREE guide to weight loss.

 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

 

Building Blocks To Get Slim Without Dieting.

What are your No sweat weight loss tips?

Am betting your list could on and on and on.Am i right?

1. Steps to burn Extra Calories

2. Quick way to lose 4kg (10 Pounds)..Really?

3. Scandalous Urge Most Coaches Use To Get Beach Body Ready

4. Dont Be A Victim Beat Stress

Steps to burn Extra Calories

I remember in my younger days most my friends would tell you i was a snob.I loved eating.I could eat -anything at anytime of the day as long as they was food my aim was to eat and eat.In time i lost the -infamous six pack.I became a pitiful loser.But then one day i looked in the mirror and i decided to start a workout -program to get back that six packs this happened 5 years after i turned 23 years old.So young right?

Quick way to lose 4kg (10 Pounds)..Really?

Workouts have been my- ruthless way ,to lose weight and maintain my eating habits from back in the day.Workouts to weight loss exercise have been my answer.

Scandalous Urge Most Coaches Use To Get Beach Body Ready

Am going to diss them coaches out there now.Some of these people are just money grabbing people-who care less about there customers and health.If you find any problem- with the fitness program am about to reccomend to you just let me- know here is my email:Lubosijr@themusclesandhealth.net

Or sign up to the Muscles And Health Fearless Weight Los Exercise Newsletter.You will get a FREE Book For registration.

I will reply as soon as possible.

Dont Be A Victim Beat Stress

Aren't you sick and tired of trying different ways to beat stress?

I know i am.Workouts help in so many ways -to beat stress that's why i recommend- this program to you- just sign up and you rready to bomb that stress off.Yes they will be lazy day ahead of you but don't let- that stop you progress to weight loss exercise.Sign up now and receive a FREE book that will show you ways to transform your body.

Later,

Lubosi Jr Maboshe 

 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist. 

How to Slim Down 5 Day Healthy Eating Plan

*How to Slim Down 5 Day Healthy Eating Plan

 

Monday

Breakfast:

• 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes
• 1 slice whole-grain toast
• 1/2 cup blueberries
• 1 cup skim milk.

Snack: 

• 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries

Lunch: 

• Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette (check out these other Buddha bowl recipes too.)

Snack: 

• 2 tablespoons hummus and 6 baby carrots.

Dinner:

• 4 ounces grilled salmon
• 1 cup wild rice with 1 tablespoon slivered toasted almonds
• 1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan
• 1/2 cup diced cantaloupe topped with
• 1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts.

uesday

Breakfast:

• 3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk
• 2 links country-style turkey sausage
• 1 cup blueberries

Snack:

• 1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans.

Snack:

• 1/2 cup fat-free cottage cheese with 1/2 cup salsa.

Dinner:

• 1 turkey burger
• 3/4 cup roasted cauliflower and broccoli florets
• 3/4 cup brown rice
• 1 cup spinach salad with 1 tablespoon light balsamic vinaigrette

Wednesday

Breakfast:

• Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa
• Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese
• 1/2 cup diced watermelon.

Snack:

• 1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts.

Lunch:

• Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing
• 1 medium nectarine
• 1 cup skim milk

Snack:

• 1 fat-free mozzarella string cheese stick
• 1 medium orange.

Dinner:

• 4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic
• 1 medium artichoke, steamed
• 1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing.

Thursday

Breakfast:

• 1 light whole-grain English muffin with 1 tablespoon nut butter and 1 tablespoon sugar-free fruit spread
• 1 wedge honeydew
• 1 cup skim milk
• 2 slices Canadian bacon.

Snack:

• Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola.

Lunch:

• Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard
• 1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressing

Snack:

• 8 baked corn chips with 2 tablespoons guacamole (try one of these guac recipes).

Dinner:

• 4 ounces grilled halibut
• 1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans
• Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette
• 1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt,
• 1 tablespoon chopped pecans and dash cinnamon.

Friday

Breakfast:

• Burrito made with: 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro
• 1 cup mixed melon.

Snack:

• 3 ounces sliced lean ham
• 1 medium apple.

Lunch:

• Turkey burger (or one of these veggie burgers)
• Salad made with: 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing
• 1 cup skim milk.

Snack:

• 1 fat-free mozzarella string cheese stick
• 1 cup red grapes.

Dinner: 

• 5 ounces grilled wild salmon
• 1/2 cup brown or wild rice
• 2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing
• 1/2 cup all-fruit strawberry sorbet with 1 sliced pear

(The 7-Day Diet Plan for Weight Loss from 'The Biggest Loser', 2020)

 

In this 5 day meal plan one thing am in love with is the cheese, the vanilla, the milk as well I remember walking with a friend to the library and telling her that the milk will help with her fasting. Fasting is an interesting topic don’t you think??

Works Cited

The 7-Day Diet Plan for Weight Loss from 'The Biggest Loser'. (2020, september 30). Retrieved September 30, 2020, from SHAPE: https://www.shape.com/weight-loss/tips-plans/7-day-diet-plan-weight-loss

 

 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

 

 

Kickstart Your Day This Way To Love Your Shape.

Its No problem As Long As You Are Persistent.During Your Weight Loss Exercise.

 

(1.)Quick Tools To Train Your Abs

 

(2.)Some Ingredients to Stay Fit And Slim

 

(3.)A Fail-Proof Way To Get Inspired

 

Its wild in these times we are living in.Sleeping has become an enenmy.As trying to balance the Urge between work and exercise becomes forbidden.A system to whip out your lazyness to exercise is excatly what you need.

Having Courage.This does seem like you may need a magic formula to your feelings.As Joyce Meyer Likes Saying “dont follow your feelings Just Do it”.This is my quote for you.Stay in victory and keep your awesome courage.Even in the presence of great doubt you can be strong.

An exercise system still remains unbeaten, and is a smart way to stay fit.To energize your life the right way,Have you signed up to an exercise system yet?This system i recommend to you is mind-blowing and legendary.

Be bold and sign up now.

Regards,

Lubosi Jr Maboshe

 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.