Does intermittent fasting decrease your metabolism?

 




Intermittent fasting in Christianity has a spiritual connection to it I know because I grew up in a catholic church.


In the church, I grew up in fasting wasn’t a topic I understood about at least from a religious standpoint.



But after reading about intermittent fasting from Dr. Eric Berg, I was beginning to understand its health benefits


As I read about intermittent fasting or IF.


I began to see how my body could be used as a fat-burning machine.


Inside this way of living by eating less, I have seen the benefits such as less stress which is usually caused by overeating...`


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