How To Drop 7 lbs in 7 days

Picture of a banana on a plate

How To Drop 7 lbs in 7 days


Take vegetables and fruits regularly.


Such as carrots,and tomatoes(womanandhome,2020)


Consider grape fruit as well.

Dieting is a very unique approach to weight loss and fitness as well.


Sometimes i feel so low.And workouts are the only way i bounce back up again..its crazy to know that am also susceptible to feeling low self esteem as well but when bad things happen we just have to move on and look for brighter day and a blessing in every trouble or problem we face.


For breakfast consider having a slice of toast, a half banana and a cup of decaf coffee or tea.Even coffee is just fine.(heathline,2020)

 

 

Works Cited

womens health. (2020). Retrieved from https://www.womenshealthmag.com/

womanandhome. (2020). Retrieved from https://www.womanandhome.com/health-and-wellbeing/how-to-lose-weight-in-a-week-98849/

heathline .(2020). Retrieved from https://www.healthline.com/nutrition/the-military-diet-101#TOC_TITLE_HDR_4

 

 

 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.

 

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