30 PROTEIN PACKED MEALS TO HELP YOU LOSE WEIGHT😅

Dear Reader,

1.pinto beans,

2.fajita vegetables,

3.guacamole,

4.corn salsa,

5.lettuce.

6.skinless grilled chicken breast

7. 1 cup raspberries

8. blue cheese

9. garlic cloves

10. 2 hardboiled eggs

12. 6 baby carrots

13. a chunk of Swiss cheese.

14. 2 large zucchini

15. olive oil with

16. 1 pint cherry tomatoes.

17. 2 leftover sliced boneless, skinless chicken thighs

18.3/4 small thinly sliced avocado

19.1/4 cup black beans, 20. Turkey Sausage

21. 2 Eggs 22.1 cup plain yogurt

23. 2 Tbsp peanut butter

24.sliced strawberries

25.unsweetened coconut flakes.

26.3-egg omelet with 1/4 cup shredded cheddar

27.2 cups of baby spinach

28.1/2 avocado smashed into 1 thick slice of toasted whole-grain bread.

29.2 fried eggs

30.Turkey Sandwich on Whole Grain (Whole) with a banana.

Click On The Link In My Bio To Learn More On👉 Weight Loss Exercise

Regards,

Lubosi Jr

The Muscles And Health Blogger

 

 

 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.