6 Sweet Foods For An Awesome Keto Diet

6 Sweet Foods For An Awesome Keto Diet

(1)Avocado

(2)Coconut oil

(3)egg yolks

(4)Olive Oil

(5)Cheese

(6)Fatty Meats Like Sardines(Fish)

This is according to this article by first for women magazine.

Why The Keto Diet?

This type of diet reduces high blood sugar levels.

Diabetes is a deadly disease. Just last week a woman in my nieghbour died from it.People say she was blind from the "sugar disease".

Look after yourself.

Personally am into exercises.

If you want to help me help you.

Infact i want to help you maintain your blood sugar levels.

Join this exercise program Click This Link And Sign Up.

 

 

 

*Disclaimer 

Disclaimer: Due to the ever-fluctuating nature of Weight loss, this is to remind you that due to external factors beyond our control, The Muscles And Health cannot be held responsible for any health losses or other losses incurred as a result of using this advice.Please consult a certified health specialist.