A Smooth Transition..To Keto Advanced Dieting December 19, 2020 By Lubosi Jr Maboshe.. It was March 2020, I looked in the mirror and there it was staring in my face I. Trying to lose weight, I was frustrated and angry with myself. I kept asking myself,”Why did you stop exercise?” It was time to get back in shape. By then I had already know of the keto diet. It was hard doing pushups, and sit ups in high school exercise was easy and fun and now at this age am getting tired and refusing to stick to an exercise rountine.The battle against my own habits, I looked to Google play store searched for a work at home without equipment Exercise app. I installed it looking at the first line it said”30 day workout Challenge” And I was scared. It was time to go into the world of weight loss exercise. The first day in this challenge is called day 1...this exercise seemed to focus on a certain part of my body the chest muscles. Then I ventured on to day 2, and by
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